Mustard Microgreens

Scarlet Frill Mustard microgreens: Scarlet Frill Mustard microgreens have a robust and peppery flavor profile with a hint of spice, akin to mature mustard greens but more delicate and tender. They boast a fresh and tangy taste that adds a zesty kick to dishes. The bright red-purple color of their leaves makes them visually appealing as a garnish or ingredient in various culinary creations.

Southern Giant Curled Mustard microgreens: Southern Giant Curled Mustard microgreens possess a milder, yet still slightly peppery taste compared to their mature counterparts. Their tender and curly green leaves add a pleasant crunch to dishes, making them versatile for various food combinations.

Uses in Food Combinations: Both Scarlet Frill Mustard and Southern Giant Curled Mustard microgreens can be utilized in a wide range of food combinations to elevate flavors and add nutritional value. Some suggested uses include:

1. Salads: Incorporate these microgreens into mixed green salads to enhance the overall taste and texture. Their peppery nature provides a delightful contrast to milder ingredients like lettuce or spinach.

2. Sandwiches: Use the microgreens as a fresh and crunchy topping for sandwiches or wraps to add a burst of flavor.

3. Smoothies: While Scarlet Frill Mustard might be more suited for this due to its visual appeal, both varieties can be added to smoothies for an extra nutrient boost. The peppery notes may work well in green or vegetable-based smoothies.

4. Soups and Stews: Sprinkle the microgreens as a garnish over hot soups or stews just before serving to introduce a vibrant and spicy element.

5. Egg dishes: Top omelets, scrambled eggs, or frittatas with these microgreens to bring a delightful twist to breakfast.

6. Asian-inspired dishes: Integrate these microgreens into Asian-inspired recipes like stir-fries, sushi rolls, or rice bowls to add a unique touch to the dishes.

Nutrient Content and Health Benefits: Microgreens, in general, are packed with nutrients, and both Scarlet Frill Mustard and Southern Giant Curled Mustard are no exception. They are rich in vitamins (like A, C, K), minerals (such as calcium, iron, magnesium), and antioxidants. Additionally, they contain dietary fiber and essential phytonutrients that promote overall health.

Incorporating these microgreens into your diet can contribute to:

• Improved Digestion: The dietary fiber aids in digestion and supports a healthy gut.

• Boosted Immune System: The high vitamin C content helps bolster the immune system.

• Enhanced Vision: Vitamin A is beneficial for eye health.

• Healthy Bones: The vitamin K and calcium content support bone health.

• Detoxification: Antioxidants help in neutralizing harmful free radicals in the body.