Smoothie Recipes

Recipe 1: Pineapple Broccoli Microgreens Smoothie

Ingredients:

• 1 cup pineapple chunks
• 1 banana
• 1/2 cup Greek yogurt
• 1/2 cup almond milk
• 1/4 cup broccoli microgreens
• 1 tbsp honey (optional)
• 1/2 cup ice cubes

Instructions:

1. Add all ingredients into a blender and blend until smooth.
2. If the smoothie is too thick, add more almond milk or water to achieve the desired consistency.
3. Serve and enjoy!

Why it's delicious and nutritious: This smoothie is packed with vitamins C and K from the pineapple and broccoli microgreens. It also contains protein from the Greek yogurt, healthy fats from the almond milk, and natural sweetness from the banana and honey.

Recipe 2: Berry Spinach Microgreens Smoothie

Ingredients:

• 1 cup mixed berries (such as blueberries, strawberries, and raspberries)
• 1 banana
• 1/2 cup spinach
• 1/4 cup microgreens (such as broccoli or kale)
• 1/2 cup almond milk
• 1 tbsp honey (optional)
• 1/2 cup ice cubes

Instructions:

1. Add all ingredients into a blender and blend until smooth.
2. Adjust the consistency by adding more almond milk or water if needed.
3. Serve and enjoy!

Why it's delicious and nutritious: This smoothie is loaded with antioxidants from the mixed berries and spinach, as well as vitamins C and K from the microgreens. The banana adds natural sweetness and creaminess, while the almond milk provides healthy fats and protein.

Recipe 3: Mango Turmeric Microgreens Smoothie

Ingredients:

• 1 cup mango chunks
• 1 banana
• 1/2 cup Greek yogurt
• 1/2 cup coconut milk
• 1/4 cup microgreens (such as broccoli or kale)
• 1 tsp turmeric
• 1 tbsp honey (optional)
• 1/2 cup ice cubes

Instructions:

1. Add all ingredients into a blender and blend until smooth.
2. Adjust the consistency by adding more coconut milk or water if needed.
3. Serve and enjoy!

Why it's delicious and nutritious: This smoothie is rich in vitamins C and K from the mango and microgreens, as well as healthy fats and protein from the Greek yogurt and coconut milk. Turmeric provides anti-inflammatory properties, while honey adds natural sweetness. Overall, this smoothie is a flavorful and a nutritious way to start your day.