Most AG1 reviews skip the questions that actually matter: Are you absorbing what you’re paying for? Are ingredients dosed at clinically meaningful levels? Is there a better alternative? TrueMicro answers all three: whole-food, freeze-dried microgreens, fully disclosed ingredients, and a formula developed by the AANP’s 2024–2025 National Physician of the Year.
Spray-drying uses high heat (150°C+) that denatures proteins and destroys delicate compounds, while freeze-drying uses sublimation at -50°C to preserve enzymes and antioxidants — retaining up to 97% of nutrients vs. ~40–50% with heat-based methods. Folate, B vitamins, and phytonutrients like glucosinolates in broccoli and kale are maintained in their active form through cold-process methods — not the case with spray-drying.
Here’s what whole-food sourcing delivers that synthetic isolates cannot:
A shorter ingredient list isn’t a limitation — it’s a commitment to potency. Here’s why TrueMicro’s 7-ingredient formula outperforms AG1’s 75-ingredient blend:
AG1 contains zero functional mushrooms — a significant gap that TrueMyco fills directly. Here’s what each adaptogen in TrueMyco delivers that AG1 simply cannot:
Explore the full TrueMyco product line to find the right formula for your goals.
A one-time purchase of AG1 costs $99, or roughly $3.33 per serving — well above the average cost of other green powders, which typically range from $1.50 to $2.00 per serving. TrueMicro Monthly Jar is $75 for 30 servings — $2.50 per day — for a more concentrated, more transparent, and more bioavailable product. TrueMyco (with functional mushrooms) is also $75/month. You can subscribe and save 15% or purchase one-time with no lock-in. No tricks. No difficult cancellation process.
| Feature | TrueMicro | TrueMyco | AG1 |
|---|---|---|---|
| Processing method | Freeze-dried ✦ Superior | Freeze-dried ✦ Superior | Spray-dried (heat) |
| Nutrient retention | Up to 97% | Up to 97% | ~40–50% |
| Ingredient count | 7 whole-food microgreens | 7 microgreens + 3 functional mushrooms | 75 (many underdosed) |
| Functional mushrooms | ✗ None | 3 ✦ Chaga, Cordyceps, Lion’s Mane | ✗ None |
| Ingredient transparency | Full disclosure — every dose | Full disclosure — every dose | Proprietary blends |
| Serving size | ½ tsp | ½ heaping tsp | 1 full scoop (12–13g) |
| Cost per serving | $2.50 ✦ Better value | $2.50 ✦ Better value | $3.30 |
| Subscription required | Optional (save 15%) | Optional (save 15%) | Effectively required |
| Shelf life | 24+ months | 24+ months | ~12 months |
| Grown & processed in-house | Yes — seed to shelf | Yes — mushrooms from Colorado, processed in AZ | ✗ Outsourced |
TrueMicro and TrueMyco were formulated by Dr. Dan Rubin — AANP National Physician of the Year 2024–2025 and Founding President of the Oncology Association of Naturopathic Physicians — and not a marketing team.
His clinical specialty is cancer terrain: the biological environment that either supports or suppresses disease. Every compound — sulforaphane, chaga’s betulinic acid, lion’s mane’s NGF support, cordyceps’ AMPK activation — reflects oncology-grade nutritional thinking applied to daily supplementation.
Making the switch is simple — no adjustment period, no complicated protocol:
A consistent daily routine is what drives results — ½ teaspoon every day outperforms a larger dose taken sporadically.
Choose the Urban Roots Farms formula that fits your daily routine best:
Make the smarter switch today: start with TrueMicro for clean, freeze-dried microgreen nutrition, or choose TrueMyco for the added support of functional mushrooms.
AG1 may help some people fill basic nutrient gaps by providing essential vitamins, minerals, probiotics, digestive enzymes, plant compounds, and other greens powder ingredients. However, many AG1 reviews overlook that Athletic Greens uses proprietary blends, so shoppers cannot easily confirm how much organic chlorella powder, milk thistle seed extract, lycium berry fruit extract, spinach leaf powder, or other ingredients they receive per serving. TrueMicro takes a simpler whole-food approach with freeze-dried microgreens, fully disclosed ingredients, and concentrated nutrients from broccoli, kale, arugula, beets, pea tendrils, radish, and red acre cabbage.
Some people report stomach upset, bloating, nausea, or digestive discomfort when starting a daily greens powder, especially when taken on an empty stomach or mixed into a routine too quickly. AG1 also includes many extracts and botanicals, such as licorice root powder, green tea extract, ashwagandha root extract, slippery elm bark powder, artichoke leaf extract, burdock root powder, ginger rhizome powder, hawthorn berry extract, rosemary leaf extract, grape seed extract, bilberry fruit extract, and citrus bioflavonoids extract, so anyone taking prescription medications should ask a healthcare professional first. TrueMicro and TrueMyco use a shorter ingredient list, which may be easier for ingredient-sensitive shoppers to evaluate.
AG1 may be worth it for people who want one scoop that combines a multivitamin, probiotics, digestive enzymes, adaptogens, and greens powder in a daily routine. The drawback is that many ingredients are grouped into proprietary blends, so shoppers cannot easily verify the dose of organic alfalfa powder, organic spirulina, organic apple powder, carrot root powder, beet root powder, cocoa bean polyphenol extract, reishi mushroom powder, shiitake mushroom powder, or alpha lipoic acid. TrueMicro and TrueMyco are more compelling to people who value whole-food sourcing, freeze-drying, simpler labels, and lower cost per serving. Shop TrueMicro or browse TrueMyco Monthly Jar.
